Why Creative Art Therapy Can Be Life-Changing For You?
As per the research of 2019, 1 in every 8 adults has some form of psychological disorder, and the total number of people living with a mental disorder is 970 million around the world.
In 2020, due to COVID-19, the number of people suffering from a mental disorder rose significantly. There are more than 200 types of mental disorders from minor to major, such as depression, anxiety, schizophrenia, and much more and they should be cured within time before they start to affect your daily life and become a hindrance to living a healthy and happy life.
Multiple challenges can be caused due to a mental disorder and thus, you must focus on diagnosing it at the right time. To do so, many people try out various methods such as counseling, 1 to 1 therapy sessions and they are effective. However, there is one therapy technique that treats major mental disorders with ease with a creative approach. It’s creative Art Therapy.
What Is Creative Art Therapy?
Before discussing the benefits of creative art therapy, first, it’s a must to know what is creative art therapy. Creative art therapy is the practice in which adults and children use different creative practices to express their inner feelings and the problems they are facing in life. It is used to diagnose people with various mental disorders without the use of verbal communication. Creative art therapy is proven to be therapeutic for many people around the world and it has shown positive changes in their lives.
Problems Caused Due To Mental Health Issues
Many people think there’s no such thing as mental health issues and they don’t give much attention to such related problems. But it’s not the case, numerous people suffer from mental health issues and don’t even have a proper acknowledgment that they are suffering from it.
Mental health issues can cause various problems in your daily life such as low motivation, low concentration, substance abuse, homelessness, suicidal thoughts, and much more.
How Do I Know If I Have A Mental Health Issue?
We have discussed that several problems are caused by mental health issues but now the question comes, how does one know if he or she has a mental health issue? You must pay attention to every detail of your life and must have an accepting attitude towards it then only you’ll be able to know if you have mental health issues or not.
Every 1 in 2 Australians has some form of mental health issue but fails to recognize it. You must look out for the signs of it at the right time. Several signs of mental health issues are reflected in your behavior as well as in your physical form. There are various signs such as feeling anxious or worried, feeling unhappy, facing outbursts of emotions, sleep-related problems, sudden change in weight, feeling excessively high, and much more.
Benefits Of Creative Art Therapy
Creative art therapy is proven to improve a person’s life significantly. According to a study published in the Journal Of the American Art Therapy Association in 2016, less than an hour of creative art therapy can reduce your stress level effectively. It’s best for those who have any kind of traumatic experience in their past, physical abuse, domestic violence, and much more. There are several methods used in creative art therapy such as dance, painting, poetry, drama, and much more which will help you to effectively change your life.
Who Are Eligible For Creative Art Therapy?
There are no certain criteria for anyone who wants to take creative art therapy. It’s just that if you have any kind of signs that we have discussed above or you feel that you have had any kind of trauma in the past and want to lead a happy life mentally and physically then you are eligible for creative art therapy. The best part is that you don’t have to have prior artistic experience or knowledge to attain creative art therapy.
Get Help From Professional
Mental health is a serious concern and you must pay great attention to it thus, you must get help from professionals. That’s where CATA, Creative Art Therapy Australia comes for you with their various best creative art therapy programs for all ages. They have experts in this field who can help you out with all kinds of mental health problems. So, if you also want to lead a happy and effective life then visit their website today and to visit their website click here.