One of the most essential pieces of equipment you’ll need as a beginner to start your yoga journey is a good yoga mat. A good yoga mat will provide stability, support, and grip for many poses. Because there are so many options, choosing the best yoga mat might be difficult for beginners. In order to help you make an informed decision, we have done our research and compiled a list of the best yoga mats for beginners.
Practicing yoga on a carpet can pose certain challenges, such as slipping or sinking, which can impact your balance and stability. Therefore, it is advisable to use a special yoga mat for carpets.
In this article, we have researched and curated a list of the top yoga mats specifically designed for beginners. We’ll explore the features, benefits, and drawbacks of each mat. It helps you make an informed decision as you embark on your yoga practice.
So, let’s move in and find the perfect yoga mat to support you on your yoga journey!
Features of a yoga mat
A specially designed mat provides a supportive and comfortable surface for practicing yoga. The features of a yoga mat may vary depending on the brand, model, and material used. Some common features are:
Material:
Typically, manufacturers make yoga mats from various materials such as PVC (polyvinyl chloride), TPE (thermoplastic elastomer), natural rubber, cork, or jute. The material used can affect the mat’s durability, grip, cushioning, and eco-friendliness.
Thickness:
The thickness of yoga mats ranges from 1/16 inch (1.5 mm) to 1/4 inch (6 mm). Use thicker mats for joints that require additional cushioning and comfort. For increased stability and portability, thicker carpets are lighter.
Size:
Yoga mats come in a wide range of sizes, but the average one is around 24 inches (60 cm) wide and 68 to 72 inches (173 to 183 cm) long. However, larger or smaller sizes could also be offered to fit different body types or for technique practise.
Texture:
Surfaces of yoga mats can be smooth, ridged, or patterned, among other textures. During practise, it offers a stronger grip and reduces slippage. The texture can also have an impact on how the mat feels underfoot and how simple it is to clean.
Grip:
To prevent slipping while performing poses and to provide stability and safety, a good yoga mat should have a non-slip surface. To increase traction, mats may also include extra grip-enhancing characteristics like a sticky surface or a natural rubber substrate.
Portability:
Many yoga mats are designed to be lightweight and portable by their manufacturers. For easy transport to and from the yoga studio or when traveling, some mats come with straps or bags.
Durability:
Yoga mats of the highest caliber must be robust and able to survive repeated use without quickly degrading or wearing out. Strong and damage-resistant mats are produced using premium materials.
simple to clean
It’s crucial to have a mat that is simple to clean because over time, yoga mats can gather perspiration, dirt, and bacteria. Some mats can be washed in a machine. With a damp cloth or a light detergent, you may simply clean several of them.
Essential Yoga mats for beginners
Here are some of the best yoga mats for beginners based on various factors such as durability, comfort, grip, and sustainability:
Manduka PROlite Yoga Mat
A great yoga mat for beginners, the Manduka PROlite Yoga Mat has superb quality and longevity. made from premium, environmentally safe materials. This mat’s better cushioning and support, built by designers, make it the perfect choice for novices who might need more comfort and stability.
The mat’s closed-cell surface makes it simple to clean and maintain since it keeps bacteria and sweat from penetrating the mat. In order to ensure that you may perform yoga poses safely without slipping, this yoga mat also includes a textured surface that offers a solid grip. It is a long-term investment for your yoga practise because it is offered in a variety of colours and has a lifetime warranty.
Pros
- Durability: High-quality, dense material is used to make The Manduka PROlite Yoga Mat, which is designed to withstand heavy use.
- Excellent Grip: The mat has a non-slip surface that provides an excellent grip.
Cons
- Heavyweight: The PROlite Yoga Mat is relatively heavy compared to other yoga mats.
- Price: The Manduka PROlite Yoga Mat is relatively expensive compared to other yoga mats on the market.
Gaiam Essentials Thick Yoga Mat
Another great yoga mats for beginners seeking for extra padding and support is the Gaiam Essentials Thick Yoga Mat. This mat is safe for the environment and your health because it is made of high-quality, non-toxic PVC that is devoid of dangerous chemicals like phthalates and latex. It is appropriate for beginners who might have sensitive knees or joints since the additional thickness of 10mm (1/2 inch) provides adequate cushioning for your joints. You may do yoga positions safely and steadily thanks to the mat’s non-slip surface. The Gaiam Essentials Thick Yoga Mat is a practical option for beginners because it is portable, strong, and simple to clean..
Pros
- Thickness: The Gaiam Essentials Thick Yoga Mat is designed to be thicker than standard yoga mats, providing extra cushioning and support for joints during yoga practice,
- Durability: The Gaiam Essentials Thick Yoga Mat is made of high-quality materials that are designed to be durable and long-lasting.
Cons
- Size: The Gaiam Essentials Thick Yoga Mat is relatively smaller in size compared to some other yoga mats on the market.
- Weight: Due to its thickness, the Gaiam Essentials Thick Yoga Mat is relatively heavier compared to thinner yoga mats.
Jade Harmony Yoga Mat
Because of its superior quality and eco-friendly materials, yogis like the Jade Harmony Yoga Mat. This mat is made of natural rubber and is safe for you and the environment because it doesn’t contain any hazardous chemicals. Yoga positions may be performed without worrying about slipping thanks to the mat’s open-cell surface, which offers excellent grip even when you’re sweating. Additionally, the Jade Harmony Yoga Mat features a significant level of padding, which offers support and comfort while you practise. Additionally, Jade Yoga plants a tree for each mat sold, making it a morally upright decision. You can select the Jade Harmony Yoga Mat that best meets your needs from a variety of thicknesses and hues.
Pros
- Made of natural rubber, which is a sustainable and eco-friendly material.
- Provides excellent traction and grip, preventing slipping during yoga practice.
Cons
- Relatively expensive compared to other yoga mats on the market.
- Has a strong rubber smell that may take some time to dissipate.
Liforme Original Yoga Mat
The Liforme Original Yoga Mat is known for its unique alignment system, making it an excellent Yoga Mats for beginners. This mat features etched alignment markers that help you position your hands and feet correctly for each pose, ensuring that you maintain proper alignment and posture. The Liforme Original Yoga Mat is made from eco-friendly material and is free from harmful chemicals, making it safe for you and the environment. The mat has a non-slip surface that provides excellent grip, even in sweaty conditions. It also offers ample cushioning for joint support and comes with a durable carrying bag for easy transportation.
Pros
- Excellent Grip:The Liforme Original Yoga Mat is known for its exceptional grip, which helps prevent slips and injuries during yoga practice.
- Eco-Friendly Material: The Liforme Original Yoga Mat is made from natural rubber and sustainable materials.
Cons
- High Price: Other yoga mats on the market are relatively cheaper compared to the Liforme Original Yoga Mat.
- Heavier Weight: The Liforme Original Yoga Mat is heavier compared to other yoga mats.
TOPLUS Yoga Mat
The TOPLUS Yoga Mat is a budget-friendly yoga mats for beginners who are looking for a high-quality mat at an affordable price. Made from eco-friendly TPE material, this mat is free from harmful chemicals and provides excellent grip and cushioning. Measuring 72 inches in length and 24 inches in width, the TOPLUS Yoga Mat provides ample space for various yoga poses and exercises. Its 6mm thickness offers optimal cushioning for your joints, making it comfortable for prolonged practice sessions.
The TOPLUS Yoga Mat is lightweight and easy to carry, making it convenient for travel or taking to your local yoga studio. It also comes with a free carrying strap, making transportation even more convenient.
Pros:
- Excellent Grip: The TOPLUS Yoga Mat has a non-slip surface that provides a superior grip, making it ideal for various types of yoga practices, including hot yoga or vigorous exercises.
- Eco-Friendly Material: The TOPLUS Yoga Mat is made from TPE which is a recyclable, PVC-free, and non-toxic material that is more environmentally friendly compared to traditional yoga mats made from PVC or other harmful materials.
Cons:
- Initial Smell: Some users have reported a strong rubber smell when first opening the TOPLUS Yoga Mat, which may require airing out or cleaning before use.
- Thickness: The TOPLUS Yoga Mat is 1/4 inch thick, which may not provide enough cushioning for those who prefer a thicker mat for added comfort, especially during longer yoga sessions or for individuals with joint sensitivities.
FAQS
Q: What is a yoga mat?
A: A specially designed mat that provides traction, cushioning, and support during yoga practice is called a yoga mat. It helps to prevent slipping and provides a comfortable surface for various yoga poses and exercises.
Q: Why do beginners need a specific yoga mat?
A: Beginners may need a specific yoga mat that is suitable for their needs as they are just starting their yoga practice. A good yoga mat for beginners should provide proper grip, stability, and comfort to help them maintain balance, prevent injuries, and build their confidence during practice.
Q: What should beginners look for in a yoga mat?
A: Beginners should look for a yoga mat that offers good traction to prevent slipping, sufficient thickness for cushioning and joint support, appropriate size and dimensions for their body, durability, ease of cleaning, and affordability.
Q: How thick should a yoga mat be for beginners?
A: Beginners generally recommend a thickness of 5-6mm for yoga mats as it provides enough cushioning for joint support and comfort, while still maintaining stability and balance during practice.
Q: What material is best for a yoga mats for beginners?
A: Different materials make yoga mats, and the best material for a beginner may vary depending on personal preferences. However, mats made from natural rubber, TPE (Thermoplastic Elastomer), or PVC (Polyvinyl Chloride) are popular choices for beginners as they offer good grip, durability, and comfort.
Q: Are expensive yoga mats always better for beginners?
A: Not necessarily. The price of a yoga mat does not always determine its quality. While some high-end yoga mats may offer advanced features, there are affordable options that can also provide good quality and functionality for beginners. It’s important to consider the features that are most important for your practice and budget when choosing a yoga mat.
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Conclusion
In conclusion, finding the best yoga mats for beginners is essential to support a comfortable and effective yoga practice. A good yoga mat should provide sufficient cushioning, grip, durability, and ease of cleaning to enhance the overall experience for beginners. After thorough research and analysis, we have identified the top options for the best yoga mats for beginners, considering factors such as material, thickness, texture, and price.
Whether you prefer a traditional rubber mat, a eco-friendly cork mat, or a budget-friendly PVC mat, there is a perfect Yoga Mats for Beginners needs. Investing in a high-quality yoga mat that suits your preferences and requirements will help you enjoy a safe and enjoyable yoga practice, as you embark on your journey to improve physical strength, flexibility, and mental well-being.
So, roll out your mat, take a deep breath, and get ready to start your yoga journey with confidence and comfort!