The job of the heart is to pump huge gallons of blood and in turn, send important nutrients and oxygen to the body’s cells and organs. Your heart, tirelessly pumping life through your veins, deserves the best care. Consulting with the best cardiologist in Bhubaneswar ensures your heart’s optimal functioning for a healthier life. Your heart works hard to keep you healthy, so why make its job tougher? It’s the key to your overall well-being, ensuring your body functions at its best.
All over the world people are dying on a daily due to heart-related complications. This is why it is more important than ever to literally listen to that fragile heart of yours and start making decisions that help your heart a little.
The right decisions and lifestyle changes for your heart don’t have to be drastic or life-altering but simple and conscious. It all starts by implementing small but effective changes like having a clean diet, and doing regular exercise daily can massively improve your cardiovascular and heart health and mitigate any development of heart failure or coronary artery disease.
Furthermore, you must visit a cardiac hospital and consult the best cardiologist in Bhubaneswar in case you have any heart problems. Now if you wish to keep your heart at it for years to come, sit back and follow the tips mentioned below to make sure your heart conquers it all.
- Consume Hearty Foods
This doesn’t have to mean you have to go on a crazy diet that leaves you thin as a leaf and hungry all day long. It doesn’t have to be complicated, just go for the tried and tested which include fruits, vegetables, whole grains, healthy proteins and fats.
Make sure you avoid eating less sodium and consume more unsaturated fats like olive oil saturated fats and processed foods with unsaturated fats, such as olive oil, peanut oil or vegetable oil. You don’t have to focus on any specific diet per se but just try to eat healthy in general.
- Don’t Stay There Now, Move!
We know you like to sit pretty but that doesn’t mean you don’t move for a moment or two. To steer clear of any heart or cardiovascular danger make sure you avoid sitting for long periods. It is also to be noted that even if you do a healthy amount of physical activity daily it is not enough if you sit at a place for long periods of hours as it can be significantly bad for your health.
If you are working from the office then take the stairs and take a 10-minute walk every time after 25 minutes of work. Go for a light stroll daily for about 15-20 minutes, go for a swim, cycle for a healthy amount of time or play some sports like football or tennis.
- Don’t Blow That Smoke
This one is pretty self-explanatory in itself now, isn’t it so we’ll be keeping this short and crisp. You already know all the bad things smoking can do to you and there’s not one good thing involved with that bugger so just stop with all the smoking because your heart doesn’t want it.
- Get That Weight in Control
Today’s lifestyle and eating habits have resulted in a lot of people eating junk and becoming overweight and obese as a result of it. Stop consuming fried and unhealthy junk and give your heart a break by eating more fruits and vegetables and a diet that is low in fats and sugars. Also, ensure you get a solid amount of physical activity daily or at least 2 hours of exercise every week.
- Consult The Experts
You must go and visit the best doctors in Bhubaneswar and the best cardiologists in Odisha at a hospital like Sum Ultimate Medicare if you have any issues related to the heart.
To read more health related blogs : click here