All about collagen supplements and their benefits
Collagen supplements have gained a lot of popularity in recent times. An increasing number of people have started including these in their routine to get all the collagen uses and benefits. If you also want to be a part of the bandwagon and start taking collagen supplements, then read on to know more about them.
We would also recommend that you get in touch with your doctor and follow his/ her advice, because it can be daunting to find the best collagen supplements amidst the plethora of choices available in the market these days.
What is collagen, and how does it work for your body?
Collagen is the most abundantly found protein in the body. It is the main element of connective tissues and plays an important role in keeping your skin plump and youthful and keeping your joints healthy. There can be various reasons due to which the collagen levels start receding – age, environmental factors, etc.
It would be best if you include collagen supplements in your routine. They are designed to increase the intake of collagen which you may not get from just your daily diet. Collagen supplements are available in powder, tablets, and liquid form. You can choose one as per your preference.
Different types of collagens
You might not be aware that there are different types of collagens. Type I, type II, and type III are the most common ones.
- Type I collagen is most abundantly found in skin, bones, and tendons.
- Type II is mainly found in cartilage.
- Type II collagen exists along with type I in your skin, blood vessels, and different organs.
With age, the collagen levels in the body start receding and it is best to consult your doctor and include a premium quality collagen supplement to get all the benefits of collagen.
Who needs collagen supplements?
It is a myth that collagen supplements are only meant for ladies or for those who want plump and youthful skin. There are many benefits of taking collagen tablets, and here are some categories of people who should take collagen supplements –
- People who want to prevent skin ageing
- Those recovering from injuries
- People with joint issues and inflammation
- Athletes and active adults
- People with brittle nails and dull hair
- People with digestive issues
- Vegans and vegetarians (they can opt for vegetarian or vegan collagen supplements)
Get in touch with your doctor to learn which collagen supplements will work best for you.
Collagen uses and benefits
Some of the most common collagen uses and benefits are –
Supports skin health
Collagen plays an important role in maintaining your skin health making it look youthful and radiant. When you consume collagen supplements regularly, it will help reduce fine lines and wrinkles.
Supports bone and joint health
With age, joint pain, inflammation, and low bone density become common issues. Taking collagen supplements regularly can help tackle these issues. Studies suggest that collagen supplements can help improve symptoms of osteoarthritis and reduce inflammation and joint pain.
Helps in wound healing
Collagen plays an important role in wound healing. It forms a framework to help the growth and repair of damaged skin, muscles, and other tissues in the affected area.
Strengthens your hair and nails
If you want to strengthen your hair and nails and avoid broken or chipped nails and hair damage, then taking collagen supplements would be a good idea. Collagen strengthens the structure of your hair and nails, and you can take these supplements daily for all their benefits.
Promotes digestive health
One of the collagen uses and benefits that not a lot of people are aware of is that it promotes digestive health. It helps to maintain the lining of your digestive system. You can also take collagen supplements if you have digestive issues like a leaky gut.
Frequently Asked Questions (FAQs)
Are collagen supplements safe?
Yes, collagen supplements are completely safe to consume. Just make sure you don’t randomly start taking any collagen tablets just by reading about it online. Seek proper medical guidance. Also go through the dosage instructions and follow your doctor’s advice. Don’t consume more than the mentioned amount as it may trigger side effects and allergic reactions.
Can collagen supplements help with joint pain?
Most people know that one of the main collagen uses and benefits is that it supports your skin health. But did you know that taking them regularly can also benefit bone and joint health? Various studies show that collagen supplements are beneficial for joint health. They work by reducing inflammation and supporting cartilage repair.
Are there any side effects of collagen supplements?
Collagen supplements can cause side effects in some cases. Some of the most common ones that you should be aware of are –
- Nausea and vomiting
- Allergic reactions include itching, redness, rashes, hives, etc.
- Digestive issues – gas, constipation, upset stomach, stomach cramps
- Fever and headache
- Interaction with medications
If you notice any of these symptoms, stop taking the collagen supplements and get in touch with your doctor as soon as possible.
If you are pregnant, breastfeeding, or have a chronic illness, then please consult your doctor and only then start taking any collagen supplements. Discontinue use 2 weeks prior to any surgery.
What are some collagen-rich foods?
You can get collagen from your daily diet. Here are some foods that you can include in your diet to get the daily dose of collagen –
- Bone broth
- Green leafy vegetables – kale, spinach
- Citrus fruits and vegetables like orange, lemon, and lime
- Eggs
- Fish – salmon, mackerel, tuna etc.
- Shrimps
- Chicken
- Berries – strawberries, blueberries, raspberries, blackberries
To keep your skin youthful and your joints strong, make sure you take a collagen-rich diet and take collagen supplements alongside.
Are collagen supplements suitable for vegetarian and vegan people?
Most collagen supplements are derived from animal sources, which makes them unsuitable for vegetarian and vegan people. But these days there are many vegan and vegetarian collagen supplements also available. You can ask your doctor to help you find the right collagen supplement for you.
