PCOS (Polycystic ovary syndrome) is a common condition that causes irregular menstrual periods, excess hair growth, infertility, acne, and more. People with PCOS may be at higher risk for certain issues. Your healthcare provider can help you with reducing the symptoms of PCOS and if you get pregnant you have to manage your lifestyle choices that also include a well-balanced diet. Let’s find out how you can manage PCOS through your diet.
What are the Symptoms and Causes of PCOS?
The most common signs of PCOS are irregular periods, obesity, abnormal hair growth, cysts, thinning hair, or infertility. Higher levels of male hormones called androgen, insulin resistance, and low-grade inflammation are the causes of PCOS. Having PCOS may also increase the risk of miscarriage, gestational diabetes, high blood pressure, and preterm birth of a baby.
What diet do you consider if you are facing PCOS?
There is no specific diet for PCOS. It is necessary to follow a healthy diet that includes Low carb, low glycemic index, high protein, and anti-inflammatory items. Let’s explore which foods you can add to your diet to reduce the symptoms of PCOS.
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Low Glycemic Index Diet
A low glycemic index diet can decrease your total body fat. Fast foods such as candy, bread, cake, and cookies have a high glycemic index while whole foods, vegetables, and fruits are low in glycemic index. You can include lean meat and fish, dairy products, such as milk and natural yogurt, vegetables, such as broccoli, green peas, and leafy greens, unsweetened soy milk, low-sugar fruits, such as apples, oranges can decrease symptoms of your PCOS and prevent you from any other complexities while conceiving a baby. This kind of diet decreases body fat and BMI and helps in improving pregnancy outcomes.
Protein-Rich diet
Protein-rich foods help support your cells and improve immune function. The protein-rich diet helps decrease PCOS symptoms. You can add good sources of protein to your diet such as whole eggs, almonds, cottage cheese, milk, lentils, lean beef, etc. The protein-rich diet increases the feeling of fullness because during PCOS craving increases in the body and you must get enough protein to maintain and grow muscle mass. A diet rich in protein and lower in carbs improves weight loss in PCOS. Whereas if you have been diagnosed with PCOS and want a successful pregnancy then take advice from experts of the Best IVF Centre in Prayagraj for top-notch fertility treatment.
Anti-Inflammatory Diet
People with PCOS who follow an anti-inflammatory diet improve blood pressure, cholesterol, hormonal imbalance, and other factors in the body. According to many researchers, an anti-inflammatory diet helps in decreasing the symptoms of PCOS. You can include berries, fish, avocados, mushrooms, grapes, and other anti-inflammatory foods. The risk of heart disease, inflammatory bowel disease, diabetes, and other severe issues also decreases. You can also add garlic, onion, rosemary, and ginger pinch in your meals then which will positively impact your health and eventually PCOS condition lowers down in your body. If you are trying to conceive and facing PCOS then you can consult with the Best IVF specialists in India for a better treatment plan.
Conclusion
From menstrual periods to excess hair growth, during PCOS you might face multiple issues and complications. It would be great if you could begin to manage your diet and lifestyle choices in the early stages to reduce the symptoms of PCOS. With the help of low glycemic foods, protein-rich foods, and other essential nutrients you can decrease its symptoms. Remember while following a diet plan or medications for PCOS you should consult your doctor.