Is Lifting with Converse Shoes Safe? Let’s Find Out Together
Converse shoes have been popularly used for playing several sports because of their sheer durability, comfort, grip and other such characteristics. But do all of these characteristics make these pairs ideal for lifting sport?
Well, there are too many aspects to consider and research to come to a decision on this preference. Lifting is a strength sport, and your legs channel the most strength while performing it. Therefore, wearing the right shoes is very important for the same.
Let’s try and understand the different attributes of what lifting sport demands in terms of footwear and whether or not Converse shoes meet them.
Are Converse Shoes Good for the Lifting Sport?
If you have been investing your time, energy and money in bodybuilding or powerlifting practice and competition sessions, you might know a lot of people who prefer Converse for the same. You might have heard from someone that Converse shoes are considered the best for you to lift weights with utmost stability.
In reality, Converse sneakers have been reviewed by professional lifters to be considered ideal for all beginners or intermediate individuals in this sport. If you are in need of a flat shoe to train yourself to lift heavy weights as a beginner or intermediate-level weight training, Converse can be your perfect mate for a stable practice.
Reasons Why Converse Shoes are Considered Ideal For Lifting or Weight Training Sport
To help you better understand the efficacies of Converse shoes for lifting or weight training sports, here are some of the reasons for you to count on:
1. Embedded with a Flat Sole
One of the biggest reasons why Converse shoes or high-top sneakers are considered best for lifting is their flat soles. To understand the efficacy of a flat sole, you must first understand the importance of shoe offset, which is better known as heel-to-toe drop. This is a metric that gives an idea of how much lift the shoe can give the heel in correlation to the forefoot.
For the lifters, a 0mm offset is what’s important to perfectly handle the weights during training. And Converse shoes did ace that requirement for the professionals. Lifters enjoy using Converse shoes for their heavy deadlifts and squats.
2. Rubber Sole Adds Stability
Converse shoes are being used for lifting because the sole used in the making of these shoes seems to be stable and consistent upon heavy loads being imposed onto them. The Converse soles are made with rubber materials that are non-compressive. Thus, this is the characteristic of the brand that makes its shoes ideal for lifting exercises or sports.
The rubber sole in Converse shoes is also considered safe for heavy machine work or free weight training. There will be less or no balance or stability hassles while you work out with heavy weights. In addition to having a rubber sole, the 0mm offset will also ensure that there are no areas within the base of the shoes that would attain any kind of compression.
3. No Cushioning
Cushioning is the enemy of a lifter’s shoes. Converse does not add such a cushioning effect to its shoes, just like the other brands. And that’s a big perk for all the people who intend to get into the lifting sport. When there’s a lack of cushioning while you lift heavy weights, you will get a better feel and stability from the ground.
This would help you stay firm on the feet, especially when you are deadlifting or squatting heavy weights. With Converse shoes on, you will be able to push yourself off the ground more easily and instantly. It will also enable you to use enough momentum to successfully complete the round while maintaining a commendable posture.
4. Reasonably Priced Products
If you are a beginner in the lifting world and are looking for some ideal shoes that are affordable yet highly functional for the sport, Converse can be your best pick. You will find Converse shoes in almost every store, but buying from their official site would get you added discounts.
Moreover, you can expect your Converse lifting shoes to last for a very long time, which is what adds value to the product, making it the best bet for the price that the brand charges. Not just lifting, but these Converse shoes are considered ideal for almost every other activity that you do on a regular basis.
Conclusion
These are some of the reasons why you should consider buying Converse shoes for lifting. It is true that there are a lot of other options in the market that are professionally acclaimed to be lifting shoes, but Converse doesn’t lack the quality or functionality in its shoes, making it a preferable option for beginners and intermediates.
If you are about to start your journey as a lifter at the gym, check out the Converse store and get the right sneakers to help you in this quest.
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