Psychological Benefits of Exercise
Are there psychological benefits of exercise? Read the latest in this collection of recent MEDLINE abstracts. Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying TheorySalmon PClin Psychol Rev 2001 Feb;21(1):33-61 Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of […]
Is Pipe Smoking Bad for You? Here’s How It Affects Your Health
You’ve likely heard that smoking cigarettes raises your risk for lung cancer, heart disease and stroke, but what about pipe smoking? Like cigarettes, smoking a pipe can have serious health consequences. Here, experts discuss the similarities and differences between pipe and cigarette smoking and how tobacco use increases your risk for several diseases. You’ll also […]
Navigating Sibling Relationships
Discord between siblings is normal. The notion of the cheery harmonious family that never fights is a misnomer. Conflict can come in many forms, 85 percent of siblings are verbally aggressive, 74 percent push and shove, and 40 percent are physically aggressive, which can include kicking, punching, and biting. Among adult siblings, studies show that […]
10 Ways to Prevent Cyber Bullying
Cyberbullying is the term used to describe bullying that occurs through technology-based forms of communication. As the use of text messaging, email and social networking sites continue to rise in popularity, so do the incidents of cyberbullying. Parents that educate themselves and their children on the warning signs and dangers of cyberbullying can help to […]
What Does It Mean to Be Chinese?
When Gary Locke was nominated to be the U.S. ambassador to China, many Chinese were overjoyed, because Locke is a Chinese-American. Viewed as “one of us,” he was expected to have a better understanding of the concerns and interests of his ancestral country, and hence to play a more positive role in the bilateral relationship. […]
11 Easiest Dogs to Train That Make Obedient Pets
The easiest dogs to trainDogs are some of our most beloved animal companions. But not all breeds are the easiest dogs to train, and if they’re not well-behaved, they can be a huge source of stress. Without owners learning how to train a dog and teaching their pets the basics, dogs can have all sorts […]
Superstitions Are a Form of Insurance
Seemingly mundane tasks like using a broom becomes dangerous according to Nigerian superstitions.Superstitions are like a form of insurance, treated with a special kind of reverence in Nigeria. Even though the true meaning of superstitions might have been lost over time, they persist just because they have been around for so long. It’s rare to […]
Diet and Nutrition
There are many potential benefits of cinnamon, but this popular spice also carries some risks. In this research-based guide, get the nutrition facts of cinnamon, learn about the different types of cinnamon, and more. By Sheryl Huggins SalomonSeptember 18, 2023 02 Healthy Choices, Healthy Earth: A Continual Nutrition Perspective Embrace wholesome food choices that promise both […]
Columnist Johanna Neumann: Water heater efficiency poised for giant leap
Rapid access to hot water is a hallmark of modern society and has made our lives a lot easier. With the turn of a faucet handle, we have hot showers as well as water to wash our dishes and clean our clothes. Now, the Biden administration is positioning America to take a big leap forward […]
Chrome Heart Hat: A Fashion Statement and More
In the world of fashion, certain accessories have the power to transform an entire outfit and make a bold statement. The chrome heart hat is undoubtedly one such accessory. This trendy headwear has gained immense popularity in recent years, not only for its unique design but also for the symbolism it carries. In this article, […]


