Psychological Benefits of Exercise

Are there psychological benefits of exercise? Read the latest in this collection of recent MEDLINE abstracts. Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying TheorySalmon PClin Psychol Rev 2001 Feb;21(1):33-61 Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of […]

Navigating Sibling Relationships

Discord between siblings is normal. The notion of the cheery harmonious family that never fights is a misnomer. Conflict can come in many forms, 85 percent of siblings are verbally aggressive, 74 percent push and shove, and 40 percent are physically aggressive, which can include kicking, punching, and biting. Among adult siblings, studies show that […]

10 Ways to Prevent Cyber Bullying

Cyberbullying is the term used to describe bullying that occurs through technology-based forms of communication. As the use of text messaging, email and social networking sites continue to rise in popularity, so do the incidents of cyberbullying. Parents that educate themselves and their children on the warning signs and dangers of cyberbullying can help to […]

What Does It Mean to Be Chinese?

When Gary Locke was nominated to be the U.S. ambassador to China, many Chinese were overjoyed, because Locke is a Chinese-American. Viewed as “one of us,” he was expected to have a better understanding of the concerns and interests of his ancestral country, and hence to play a more positive role in the bilateral relationship. […]

Superstitions Are a Form of Insurance

Seemingly mundane tasks like using a broom becomes dangerous according to Nigerian superstitions.Superstitions are like a form of insurance, treated with a special kind of reverence in Nigeria. Even though the true meaning of superstitions might have been lost over time, they persist just because they have been around for so long. It’s rare to […]

Diet and Nutrition

There are many potential benefits of cinnamon, but this popular spice also carries some risks. In this research-based guide, get the nutrition facts of cinnamon, learn about the different types of cinnamon, and more. By Sheryl Huggins SalomonSeptember 18, 2023 02 Healthy Choices, Healthy Earth: A Continual Nutrition Perspective Embrace wholesome food choices that promise both […]

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