In today’s fast-paced world, where stress & unhealthy lifestyle choices is the norm, it’s no wonder that high blood pressure has become a common health concern. High blood pressure, or hypertension, is a condition that millions of people suffer from across the globe. It happens when the force of blood against the walls of your blood vessels is continuously too high. While medication and lifestyle changes are usually recommended to bring blood pressure down, natural blood pressure supplements can also be valuable to your wellness regime.
High blood pressure is a “silent killer” because no noticeable symptoms can be seen until it reaches a severe stage or culminates in heart disease, kidney disease, or stroke.
Causes Of High Blood Pressure
Realizing common causes of high blood pressure paves the way toward managing it effectively. Various factors can contribute to hypertension, such as:
• Poor diet.
• Lack of exercise.
• Smoking.
• Excessive alcohol consumption.
• Chronic stress.
• Genetics.
• Underlying medical conditions.
• Certain drugs, including non-steroidal anti-inflammatory drugs (NSAIDs), birth control pills, antidepressants and decongestants.
Supplements To Help Lower Blood Pressure
Hibiscus Sabdariffa
Hibiscus sabdariffa, otherwise called Roselle, is a flowering plant being used for centuries in traditional medicine to manage blood pressure. It is composed of compounds observed to have a mild diuretic effect and help relax blood vessels. Hibiscus tea or dietary supplements concocted from its extract can be a natural way to support healthy blood pressure levels.
Magnesium
Magnesium is a mineral crucial in different bodily functions, alongside supporting healthy blood pressure levels. It helps relax and widen blood vessels, bringing on better blood flow. Some dietary sources of magnesium are leafy green vegetables, nuts, seeds, and whole grains. If your magnesium levels are low, your doctor will recommend a magnesium supplement.
The Stages Of Hypertension
According to researchers’ blood pressure levels have four categories: normal, elevated, stage 1, and stage 2:
• Elevated blood pressure is the first sign of hypertension. Persistent elevated blood pressure readings ranging from 120-129 mmHg systolic and less than 80 mmHg diastolic is an indicator of elevated blood pressure. While doctors don’t consider it hypertension, elevated blood pressure indicates a higher risk of developing hypertension over time.
• Stage 1 hypertension is diagnosed if blood pressure remains in ranges from 130-139 mmHg systolic or 80-89 mmHg diastolic for a prolonged time. Here, doctors recommend lifestyle changes or blood pressure medication.
• Stage 2 hypertension happens if blood pressure measures 140-180 mmHg systolic or 90 – 120 mmHg diastolic consistently. Here, more aggressive treatment is called for to manage blood pressure and reduce the risk of complications.
The Sum Up
Natural blood pressure supplements work to bring blood pressure down by focusing on the various factors that lead to hypertension. These supplements can help relax blood vessels, increase blood flow, and diminish inflammation. It’s crucial to pay attention to the fact that while these supplements can be beneficial, they should be taken after medical advice. To say in the end always consult with your doctor before starting any new supplement regimen.