Feeling drowsy and fatigued in the afternoon is totally natural. At this hour of the day, many individuals find it difficult to stay awake or even fall asleep.
If you want to be productive throughout the day, you shouldn’t nap in the afternoon since it could throw off your sleep schedule.
Why do I always feel so drowsy around noon?
There are a number of possible explanations for the afternoon drop. The period between one and three o’clock in the afternoon is often believed to be when the body’s circadian rhythm normally decreases. This slump is known as either the “afternoon slump” or the “post-lunch dip.”
Sleep disorders like narcolepsy and sleep apnea, as well as unhealthy eating habits, dehydration, and lack of physical activity, may make it even harder to stay alert throughout the day.
Along with these lifestyle variables, stress and anxiety may also play a role in afternoon tiredness. Feeling sleepy and exhausted during the day is a real possibility if stress prevents you from getting a good night’s sleep.
Methods to stay awake throughout the middle of the day
Ensure You Get Sufficient Nighttime Sleep
An early night’s sleep is a major factor in feeling drowsy throughout the middle of the day. The best way to stay awake throughout the day and prevent afternoon drowsiness is to stick to a regular sleep pattern and get seven or eight hours of sleep every night. Doing this can help you obtain a good night’s sleep and lessen the likelihood that you will feel exhausted in the afternoon.
Keep Moving Throughout the Day
Another strategy for avoiding the afternoon slump is to maintain some level of physical activity throughout the day. You may maintain your energy and feel less fatigued by exercising or engaging in other forms of physical activity. Get some exercise by stretching, going for a short stroll, or doing anything else you love.
If you exercise regularly, you may find that you have less daytime drowsiness and better sleep overall. Exercising might help you remain awake in the afternoon, but it’s important to listen to your body and not overdo it.
Stretch and take breaks
Getting up and moving about every so often might help combat afternoon fatigue if you spend most of your day seated at a desk or workstation.
Fatigue and lethargy may set in when blood flow and oxygenation are reduced due to sitting for long periods of time. You can help keep your blood flowing and your mind clear by getting up and moving around every so often.
While sitting at your desk, you may easily extend your legs, shoulders, and neck. During your breaks, you may also go for brief walks outdoors or around the building to get some exercise and oxygen.
It is possible to reduce the risk of musculoskeletal discomfort and injuries caused by extended sitting by taking regular breaks and including mobility and stretching exercises in the workday.
Get Some Sunshine
At its core, the circadian rhythm is the body’s “clock” that controls the amount of time we spend sleeping and awake. Research has shown that exposure to sunlight may influence this circadian cycle, improving both wakefulness and sleep. At midday, when the sun’s rays reach your skin, your body sends messages to alert you to the world around you.
Get as much sunshine as you can throughout the day, even if it’s just for a short while. During your lunch break, you may go for a short walk or find a peaceful place outdoors to unwind. A light therapy lamp may provide the same relaxing effects as being outdoors in the sun, so it’s worth considering if you’re confined to a room without windows.
Taking medicine
You may also get drowsiness-fighting meds like Modvigil 200, Modalert 200, Waklert 150 Australia, and Artvigil 150. You may easily get these pills from a number of internet pharmacies, one of which is Pills4cure. Your HCP will arrange for the delivery of your recommended medications after you have made your purchase.
In conclusion
If you tend to become sleepy in the afternoons, this can be a major hassle for you. Taking Artvigil 150 mg in the afternoon, on the other hand, could keep you from nodding off and wasting time throughout the day.
It’s essential to establish and maintain the following routines: eating less, drinking more coffee, not moving about enough, taking breaks, stretching, sleeping at regular intervals, and sunbathing. You can stay focused and awake all day long instead of only in the afternoon.