14 Best Protein Drinks to Fuel Your Hotel Weight Loss Journey

Travelling can be challenging when trying to maintain a healthy lifestyle, especially if you’re focused on weight loss. Whether you’re on a business trip, vacation, or a staycation at a hotel, keeping your diet in check is crucial. Protein drinks are a convenient and effective way to ensure you get the necessary nutrients without compromising your weight loss goals. Here are the 14 best protein drinks to fuel your hotel weight loss journey.

1. Premier Protein Shake

Premier Protein Shake is a popular choice for those looking to manage their weight while travelling. Each shake contains 30 grams of protein, only 160 calories, and 1 gram of sugar, making it a balanced option. It also comes in various flavours, such as chocolate, vanilla, and caramel, ensuring you won’t get bored.

2. Orgain Organic Protein Shake

For those who prefer plant-based options, Orgain Organic Protein Shake is an excellent choice. With 21 grams of protein per serving and no added sugars, it’s both nutritious and tasty. It’s also organic, non-GMO, and free from artificial preservatives, making it a healthier alternative.

Read also: The Ultimate Guide to Weight Loss Holidays: Shedding Pounds, Not Packing Them On

3. Muscle Milk Pro Series

Muscle Milk Pro Series offers a robust protein punch with 40 grams per serving. It’s designed to help with muscle recovery and maintenance, making it ideal after a hotel gym workout. Additionally, it contains essential vitamins and minerals to support overall health.

4. SlimFast Advanced Energy

SlimFast Advanced Energy protein shakes are designed specifically for weight loss. Each serving provides 20 grams of protein, 5 grams of fibre, and only 1 gram of sugar. The added caffeine helps keep you energised throughout the day, perfect for those hectic travel schedules.

5. Evolve Protein Shake

Evolve Protein Shake is another excellent plant-based option, containing 20 grams of protein per bottle. It’s also rich in fibre, providing 10 grams per serving, which helps keep you full longer. Evolve is free from dairy, soy, and gluten, catering to various dietary restrictions.

6. Labrada Lean Body

Labrada Lean Body shakes are designed for those looking to maintain a lean physique while travelling. Each shake provides 40 grams of protein, 5 grams of fibre, and essential vitamins and minerals. It’s a complete meal replacement, ensuring you get balanced nutrition on the go.

7. Atkins Protein-Rich Shake

Atkins Protein-Rich Shakes are perfect for those following a low-carb diet. Each shake contains 15 grams of protein, 1 gram of sugar, and 5 grams of fibre, making it a satisfying and nutritious choice. They come in various flavours, such as mocha latte and creamy vanilla.

8. Ensure Max Protein

Ensure Max Protein offers 30 grams of high-quality protein per serving, along with 1 gram of sugar and 150 calories. It’s fortified with 25 essential vitamins and minerals, supporting overall health and wellness. This makes it an excellent option for travellers needing a nutritious boost.

9. Iconic Protein Drink

Iconic Protein Drinks are made with grass-fed protein, ensuring high quality and sustainability. Each serving provides 20 grams of protein, 3 grams of sugar, and only 130 calories. They also contain fibre and essential vitamins, making them a wholesome choice for weight management.

10. Garden of Life Organic Protein

Garden of Life Organic Protein shakes offer 20 grams of clean, plant-based protein per serving. They’re organic, non-GMO, and free from artificial ingredients. With additional vitamins and probiotics, these shakes support both digestive and overall health.

11. Fairlife Core Power

Fairlife Core Power protein shakes are made with ultra-filtered milk, providing 26 grams of protein per bottle. They’re low in lactose and high in essential amino acids, aiding in muscle recovery and growth. The variety of flavours ensures you’ll find one you love.

12. Vega Protein Shake

Vega Protein Shakes are another plant-based option, offering 20 grams of protein per serving. They’re gluten-free, dairy-free, and non-GMO. Vega shakes also contain a blend of greens and superfoods, adding extra nutrients to your diet while travelling.

13. OWYN (Only What You Need) Protein Shake

OWYN Protein Shakes provide 20 grams of plant-based protein, 4 grams of sugar, and 180 calories per serving. They’re free from the top 8 allergens, making them a safe option for many dietary needs. These shakes also include omega-3s and superfoods for added health benefits.

14. Pure Protein Shake

Pure Protein Shakes are a convenient option for travellers seeking a quick and nutritious drink. Each shake contains 30 grams of protein, 1 gram of sugar, and around 140 calories. They come in various flavours and are designed to support muscle health and weight management.

Tips for Incorporating Protein Shakes into Your Hotel Weight Loss Journey

  1. Plan Ahead: Before your trip, consider how many protein shakes you’ll need. Purchase them in advance to avoid searching for them while travelling.
  2. Check Hotel Amenities: Some hotels offer fitness centres and mini-fridges. Ensure your hotel has the necessary amenities to store and use your protein shakes.
  3. Stay Hydrated: Alongside protein shakes, drink plenty of water. Staying hydrated helps maintain energy levels and supports overall health.
  4. Balance Your Diet: While protein shakes are convenient, they shouldn’t be your only source of nutrition. Balance them with fruits, vegetables, and whole grains.
  5. Exercise Regularly: Make use of hotel gyms or local parks to stay active. Combining exercise with a high-protein diet enhances weight loss and muscle maintenance.
  6. Monitor Your Progress: Keep track of your weight loss journey. Note how protein shakes affect your energy levels and overall progress.
  7. Customise Your Intake: Depending on your protein needs and dietary restrictions, choose the shake that best fits your requirements. Always read labels for allergens and nutritional content.
  8. Stay Consistent: Consistency is key to achieving weight loss goals. Incorporate protein shakes regularly into your diet for the best results.


Maintaining a healthy diet and achieving weight loss goals can be challenging while travelling, but it’s not impossible. Protein drinks are a convenient and effective way to ensure you stay on track. By choosing from these 14 best protein drinks, you can fuel your hotel weight loss journey with ease. Whether you prefer plant-based options or traditional protein shakes, there’s something for everyone. Remember to balance your diet, stay hydrated, and stay active to achieve the best results. Safe travels and happy weight loss journey!

Alex Ainslie

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