It is true that the one common companion of most fitness journeys is whey protein powder. But the one mistake that a lot of people make is that they start taking any random whey protein powder without knowing what is whey protein, the different types of whey protein, and the benefits of whey protein. It would be best if you ask your doctor and trainer to know which whey protein powder would work best for you.
What is whey protein?
Milk is made up of two proteins – whey protein and casein protein. During the cheese-making process, whey protein can be separated from casein protein as a by-product. Whey protein is considered to be a complete protein because it has all 9 essential amino acids needed by the body for various functions. It is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins – all of which help in different ways to improve your athletic performance.
There are three main types of whey protein powder – whey protein concentrate, whey protein hydrolyzed, and whey protein isolate. GNC whey protein powder supplements are really versatile and can be used in different ways. Make a whey protein shake, add it to dessert recipes to get all the goodness of protein, or just blend it with seasonal fruits and yogurt to make a delicious smoothie.
Dessert recipes with GNC whey protein powder
What if we told you that now you can enjoy your favorite desserts minus the guilt and without compromising on your health? Try these guilt-free dessert recipes enriched with the goodness of GNC whey protein powder.
Protein mug cake
Who doesn’t like a cake for dessert? For all those late-night cravings when you want something sweet yet don’t want to compromise on your diet, this protein mug cake will be your savior. It is delicious, super quick to make, and has the benefits of whey protein powder which means you can enjoy it guilt-free.
Ingredients
- 2 scoops GNC Pro Performance 100% Whey Protein (chocolate)
- ½ tsp baking powder
- 1 egg
- ¼ cup milk of choice
- 1 tbsp coconut flour
- 1 tbsp chocolate chips
- ½ tsp cocoa powder
- A few drops of vanilla essence
- 1 tsp sweetener of choice (optional)
Method
- Grease a big mug and keep it aside.
- In a large mixing bowl combine whey protein powder, baking powder, coconut flour, sweetener, and cocoa powder.
- In a separate bow whisk the egg. Add milk and vanilla essence and whisk again.
- Pour the wet ingredients into the dry ingredients and transfer into the greased mug.
- Add chocolate chips and microwave it for 60 seconds.
- Allow to cool for a few seconds and enjoy!
Protein Brownie Bites
These bite-sized brownies, enhanced with the goodness of whey protein powder, epitomize a wholesome dessert. This remarkably simple recipe can be enjoyed as a healthy dessert, a satisfying mid-meal snack, or conveniently carried on the go to avoid less nutritious options. The delectable chocolate flavor combined with the advantages of whey protein powder renders this a timeless recipe that’s well worth a try.
Ingredients
- 1 cup pumpkin puree
- ½ cup peanut/ almond butter
- ¼ cup cocoa powder
- 1 – 2 scoops GNC AMP Pure Isolate
- 1 tsp stevia or any other sweetener of choice
Method
- Preheat the oven to 180 C and line the muffin tray with muffin liners. Ensure the muffin tin is greased well.
- Mix all the ingredients – pumpkin puree, almond/ peanut butter, protein powder, cocoa powder, and stevia in a bowl and mix well.
- Pour brownie mix into muffin molds and tap lightly.
- Bake for 12 – 15 minutes or until a skewer comes out clean.
- Allow to cool for an hour and enjoy these delicious protein brownie bites.
Strawberry and cream protein pops
Nothing is as refreshing as a popsicle on a hot summer day. If you are also a fan of popsicles, then you need to give this recipe a try! It is high in protein and has no added sugar, so you can easily have it without any guilt. Who would have thought that your protein powder could turn into such a magical recipe?
Ingredients
- ½ cup strawberries (fresh or frozen)
- 1 cup water
- 1 tsp honey or maple syrup (optional)
- 2 scoops GNC AMP Pure Isolate (vanilla)
Method
- Add chopped strawberries into the popsicle maker and set it aside.
- Mix whey protein powder and water to make a thick protein shake. Add honey or maple syrup if needed.
- Pour the protein shake into the popsicle maker with strawberries.
- Cover and add the popsicle sticks.
- Place them in the freezer for several hours or overnight.
- Remove the popsicles from the mold and enjoy!
Apple Cinnamon Protein Pancakes
If you are a fan of pancakes but don’t eat them often to maintain your fitness, now is the time to try this recipe. It has the benefits of whey protein powder and apples so all things healthy! Have these for breakfast, as a healthy dessert, or you can even carry them in your tiffin.
Ingredients
- 2 scoops GNC AMP Gold Series 100% Whey Protein Advanced
- 1 small apple
- ¾ cup pancake mix (low sugar)
- Pinch of cinnamon powder
- A few drops of vanilla essence
- 1/3 cup water
- 1 egg
- 1 tsp honey or maple syrup
Method
- Place chopped apples in a small cup. Cover and microwave for 2 minutes or until soft.
- Mix whey protein, pancake mix, and cinnamon powder in a bowl.
- In another bowl, whisk egg and vanilla extract. Add the apples and mix again.
- Combine the wet and dry ingredients and mix well. If the batter is too thick, you can add water.
- Heat a pan and add the pancake mix to the pan. Cook well on both sides.
- Top it with chopped apples and honey and serve hot.
Peanut butter and jelly baked oatmeal
Give your regular oats a delicious twist with this protein-rich dessert recipe. You can have it as a mid-meal snack or a healthy dessert without cheating on your diet. It is a super healthy recipe that even your kids will love!
Ingredients
- 2 cups rolled oats
- 2 scoops GNC Pro Performance 100% Whey Protein (vanilla)
- 1 tsp baking powder
- 1 tbsp peanut butter
- Pinch of cinnamon
- 1 cup strawberries
- ½ cup unsweetened almond milk
- A few drops of vanilla extract
- 1 tbsp honey or maple syrup
Method
- Preheat the oven to 180 degrees C. Grease a baking dish and keep it aside.
- In a bowl combine all the dry ingredients – whey protein, rolled oats, baking powder, and cinnamon.
- In another bowl add all the wet ingredients – milk, vanilla extract, honey, and peanut butter.
- Mix the wet and dry ingredients. Add strawberries and mix well again.
- Transfer the mix to the greased baking dish and bake for 30 minutes or until fully cooked.
- Allow it to cool, cut it into small cubes, drizzle honey, and enjoy!