How to Manage Period Cramps with Sanitary Pads

Period cramps – we all have not only heard but have experienced this pain at some point or every month of our lives. The intensity may differ for each individual, but cramps certainly exist. It can either be a simple discomfort for some, or a serious lower back or abdomen pain for others. 

Menstrual cramps happen when the uterus contracts to shed the uterine lining. This contraction can cause pain in the stomach, lower back, groin, or upper thighs. Certain things can help you relax during these tiresome times, like choosing the right sanitary pads, applying heat packs, doing light exercises, and using over-the-counter medicines. 

But first, what causes period pain?

There are a variety of reasons that can contribute to period pain, and if you experience severe pain, it is natural to look for answers. The best way to know what is happening to your body is to visit a gynecologist so you can rule out possible issues. 

However, here are some of the reasons that can cause menstrual cramps in some women:

• Endometriosis

Here, tissue similar to the lining of the uterus grows outside the uterus. This unwanted growth most commonly happens on the fallopian tubes, ovaries or the tissue lining of the pelvis. It not only makes periods painful but also hinders everyday life. 

• Uterine Fibroids

This non-cancerous yet unwanted growth in the wall of the uterus can cause severe pain during menstruation. 

• Adenomyosis

There is a tissue that lines the uterus and slowly begins to grow into the walls of the uterus. This change can also make your periods painful.

• PMS

What exactly causes PMS is still unknown, however, you can experience painful symptoms before your period starts. 

These are some of the reasons that can cause a painful period. The real reason can only be identified by a professional doctor. But, till then, we have a few simple period pain relief tips to help you relax and have some irritation-free time. These tips are basic and common, yet very effective. You will start to feel a real difference in your overall condition almost instantly.  

Let’s Talk Business – How to Relieve Period Pain?

Most people underestimate the benefits of using the right type of sanitary napkins. For them, it is just a sanitary product, but, when used properly, it can help you with handling the overall irritability. Managing period cramps can be challenging, but using the right fit of sanitary pads can provide some relief. Here are a few tips to manage period cramps with sanitary pads:

1. Choose Cotton Pads for Periods in Pakistan

Opting for a sanitary pad that provides good coverage and absorbs well can help you relax. With no more worrying about leakage or rash, you can manage period cramps in a much better way. That is why we suggest using pads with wings that can stay in place to help prevent leakage and keep the pad in place.

We suggest Butterfly Breathable Ultra-Thin Cottony Sanitary Pads, which offer soft top sheets and an absorbent core, for all those looking for a rash and irritation-free period. This remarkable sanitary pad option also provides you with a comfortable and worry-free period because of its soft fit. It offers:

• Cottony Soft Top sheet
• Breathable Cottony Wings 
• Super Absorbent Core
• Optimal length & width
• Cottony wings

2. Change pads regularly: 

It’s important to change your sanitary pad every 4 to 6 hours or as needed. This helps maintain hygiene and prevent odours. Using a fresh pad can also provide a clean and comfortable feeling, which may help alleviate cramps and menstrual pain.

It is important to remember as even the best sanitary pads for sensitive skin can only provide comfort in limited hours. After the prescribed time one should change the pad to feel fresh and clean. 

You can choose Butterfly Breathable Ultra-Thin Dry Mesh Sanitary Pads that come with a top dry mesh sheet that offers rash-free and dry skin. It has a breathable back sheet that keeps your skin breathing throughout. 

• Dry Mesh Top Sheet
• Breathable
• Cottony Wings
• Absorbent Core
• Side Leak Guards
• Extra Long Size
• Ultra Thin

3. Consider using a heat pack: 

Applying heat to your lower abdomen can help relax the muscles and reduce cramping. You can use a hot water bottle, heating pad, or even a warm towel. Just make sure to place a cloth between your skin and the heat source to prevent burns.

4. Practice good self-care: 

Engaging in self-care activities can help manage period cramps. Take warm baths, practice relaxation techniques such as deep breathing or meditation, and engage in light exercises like walking or yoga. These activities can promote relaxation and reduce discomfort.

5. Maintain a healthy lifestyle: 

Regular exercise, a balanced diet, and staying hydrated can help manage period cramps. Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid or minimize caffeine, alcohol, and foods high in salt and sugar, as they can contribute to bloating and inflammation.

6. Over-the-counter pain relief: 

If your cramps are severe, you may consider taking over-the-counter pain relievers. But remember, always follow the recommended dosage and consult with a healthcare professional before taking any medicine on your own. 

7. Track your menstrual cycle: 

Keep track of your menstrual cycle using a calendar period-tracking app. This can help you predict when your period is approaching, allowing you to be prepared with the necessary supplies and manage your cramps proactively.

Let’s Conclude!

Remember, every woman experiences period cramps differently, so it is important to find what works best for you. You can try these simple tips and various types of ladies pads before choosing what’s best for you.

If your cramps are severe, persistently disrupt your daily activities, or are accompanied by other concerning symptoms, it’s recommended to consult a healthcare professional for further evaluation and guidance.